Classes I Offer

Vinyasa Yoga

1 Hour

Through mindfulness and yoga I assist members of my community who are feeling powerless and overwhelmed, to find inner peace and strength, allowing them to feel capable & empowered in their own lives.

Mindfulness-Based Training

Using different mindfulness techniques to build empathy, coping techniques, resiliency, compassion. Any type of training can be created to cater to the needs of individuals or organizations.

Mindfulness-Based Professional Development

Using Mindfulness techniques while working with any type of organization to help with retention, staff satisfaction, or any variety of challenges that a business or organization may be facing.

Mindfulness Based Offerings

Contact Mindful Motivation for more Information

Mindful Meditation, Mindful Communication, Mindful Meetings, Mindful Interacting (teamwork),  Reiki,  Workshops, or Education Opportunities.

To Top

Call today for more info: 315-771-9338

To Top
This site is designed, secured, managed, & monitored by