Classes I Offer

Vinyasa Yoga

1 Hour

Through mindfulness and yoga I assist members of my community who are feeling powerless and overwhelmed, to find inner peace and strength, allowing them to feel capable & empowered in their own lives.

Mindfulness-Based Training

Using different mindfulness techniques to build empathy, coping techniques, resiliency, compassion. Any type of training can be created to cater to the needs of individuals or organizations.

Mindfulness-Based Professional Development

Using Mindfulness techniques while working with any type of organization to help with retention, staff satisfaction, or any variety of challenges that a business or organization may be facing.

Mindfulness Based Offerings

Contact Mindful Motivation for more Information

Mindful Meditation, Mindful Communication, Mindful Meetings, Mindful Interacting (teamwork),  Reiki,  Workshops, or Education Opportunities.

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Call today for more info: 315-771-9338

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