Through mindfulness and yoga I assist members of my community who are feeling powerless and overwhelmed, to find inner peace and strength, allowing them to feel capable & empowered in their own lives.
Mindfulness-Based Training
Using different mindfulness techniques to build empathy, coping techniques, resiliency, compassion. Any type of training can be created to cater to the needs of individuals or organizations.
Mindfulness-Based Professional Development
Using Mindfulness techniques while working with any type of organization to help with retention, staff satisfaction, or any variety of challenges that a business or organization may be facing.
